Bad breath is something that most of us have suffered from at some point. It can have a negative impact on your self-image and confidence. There are a lot of myths about bad breath. Dispelling these myths will make it easier for people to treat and prevent bad breath.
Myth: Poor Hygiene Is The Only Cause Of Bad Breath
Fact: While brushing and flossing is one of the best things that you can do to prevent bad breath, poor dental hygiene is not the only thing that can cause bad breath. It is important to note that most people only brush their teeth 30 to 45 seconds, which is not enough to remove bad breath-causing bacteria. Furthermore, certain medications, tobacco use and certain medical conditions can cause bad breath.
Myth: Mouthwash Work All Of The Time
Fact: Mouthwash is a temporary fix. In fact, some types of mouthwash can actually make bad breath worse. Alcohol is the active ingredient in many mouthwashes. It has a tendency to dry out the mouth, which can create the ideal environment for bacteria.
Myth: You Can Tell If You Have Bad Breath
Fact: Many people do a breath check to see if their breath is bad. However, just because you do not smell anything does not mean that you do not have bad breath. In many cases, bad breath is not evident until someone speaks. Additionally, people have a tendency to become accustomed to their own odors.
Myth: Diet Causes Bad Breath
Fact: There is some truth to this myth. Certain foods, such as garlic and onions, can cause bad breath. However, diet is a temporary cause of bad breath. If you remove the food particles from your teeth, then you will not have bad breath. The foods you eat will only be a problem if the particles remain in your mouth. This can cause bacteria to grow, which can lead to bad breath. Also remember to drink lots of water.
If you want help with your bad breath and think its more of a dental health issue call our dentist that helps new patients in the Chandler and Gilbert, AZ areas at 480-306-5506