As you can see from the name, this condition affects the joint between the temporal bone and the mandibles. Several things can cause the inflation of the joint, such as arthritis, grinding teeth, and trauma.
Common Signs of TMJ
- Pain/tenderness in the jaw
- Ringing/popping sound in the jaw
- Ear pain
- Neck and jaw muscle spasms
- A false toothache
- Tight jaw
- A headache
TMJ is a disorder, which means it can recur. You can reduce the effects of the inflammation through self-care and home remedies. You can also reduce the chances of getting this disorder. Here are some of the things you can do.
Maintain the right posture
Supporting your jaws with your hand can put pressure on the joint muscles. It happens when you are bored or stressed out. To avoid irritating the joint, maintain the right posture at all times. You can try an alternative therapy such as yoga or exercises to reduce stress and anxiety. Stress can also increase jaw clenching; try to avoid that.
If arthritis goes untreated, it can weaken the joint muscles elevating pain levels. Sometimes the joint can dislocate, which is an advanced stage of the condition. That is why you need to seek help immediately to rule out arthritis.
Seek treatment for jaw trauma or injury
Don’t ignore jaw trauma. Sometimes the damage can clear on its own, but if the pain persists, it is good to seek treatment. Also, avoid exposing yourself to traumatic injuries. Jaw fractures and dislocations should be treated without fail. If you are a sports person, wear the right protective gear.
Stop gum chewing and teeth grinding
Though it is not a must for you to get TMJ when you grind your teeth, it can aggravate the situation. When you have a vulnerable joint, avoid chewing gum for long periods. Also, avoid grinding teeth at all times. Your dentists can recommend a jaw splint if your TMJ is fragile.
See a dentist
Poorly positioned teeth can cause TMJ, too. You should consider visiting a dentist to deal with that problem. Remember, not all dentists have experience dealing with the issue. People with poorly set orthodontic braces are also vulnerable. You should have a qualified orthodontist fit your braces.
If you suspect a temporomandibular joint, visit our ENT specialist or a dentist. Take care of your TMJ joint in Chandler AZ.