Progesterone increases during pregnancy. This hormone not only affects your baby’s growth, but it can also affect your oral health. The hormonal fluctuations can put you at risk for things such as dry mouth and gum disease. Fortunately, the right care can help you keep your teeth healthy during and after pregnancy.
Pregnancy Oral Care Tips
Rinse Your Mouth Out
Morning sickness is common during the first trimester. However, some women experience during their entire pregnancy. You should make sure that you rinse your mouth out after you vomit. Additionally, if the toothpaste you are using makes you nauseous, then you will need to use a different kind.
Practice Good Oral Hygiene
Brush your teeth with a fluoridated toothpaste for two minutes. This should be done twice a day. You should also floss daily in order to remove food and plaque in between your teeth.
See Your Dentist
You may have been told that it is dangerous to see a dentist while you are pregnant. However, this is one of the most important things that you can do in order to keep teeth healthy. Even though it is safe to get a cleaning and most dental procedures, you will need to let your dentist know that you are expecting.
You may have to see the dentist more than once while you are pregnant. Regular cleanings will protect you from gingivitis and other oral health issues.
Eat a Healthy Diet
Following a healthy diet will help keep your teeth healthy and strong. Your diet should consist mostly of whole grains, vegetables, fruits and lean protein. You should also choose water over sugary beverages. It is okay to snack. However, you should do so in moderation. You should also choose healthy snacks, such as celery with dip, whole grain crackers and yogurt.
If you are pregnant and looking for a new dentist in the Chandler, AZ or Gilbert, AZ areas call our office at 480-306-5506 to schedule an appointment today.