When you want to keep your teeth healthy, it’s important to pay attention to the foods and drinks you consume on a regular basis. There are a number of habits you can change to promote oral health. While knowing that soda and sugary drinks are bad for your teeth, knowing what is good for your teeth is going to help keep your smile white and healthy.
1. Eat Crunchy, Raw Vegetables
When you go to your dentist twice a year to keep your teeth healthy, eating crunchy, raw vegetables can help maintain your teeth in between visits. Crunchy vegetables act as a natural abrasive and are great to eat when you don’t have the opportunity to brush your teeth. Full of vitamins and minerals, vegetables will give you the nutrients you need for a healthy mouth and help clean your teeth at the same time.
2. Drink Plenty of Water
Water is an essential element for a number of reasons. When you replace sugary drinks with water, you will greatly decrease the damage you are doing to your teeth. Sugar breaks down the enamel on your teeth, leaving you susceptible to cavities. Water helps remove harmful bacteria from your mouth and provides your gums with hydration necessary to stay healthy. Water helps reduce dry mouth and doesn’t stain your teeth.
3. Know What Stains Your Teeth
While it may be impossible to give up your daily coffee habit, know that coffee can stain from frequent consumption. In addition, wine and cigarettes can also stain your teeth, giving your mouth an unhealthy appearance. If you are worried about the color of your teeth, pay attention to your consumption of coffee, wine or cigarettes and invest in teeth whitening services in Chandler AZ as needed to keep your teeth looking great.
When you pay more attention to the food you eat, you will discover that you have a healthier smile overall. Crunchy vegetables will keep your teeth strong and your smile white, while drinking less sugary drinks are going to reduce the damage to your enamel. Promote good oral health by eating less damaging foods and looking for ways to increase your water intake.