Have you been flossing regularly?


dental flossingEach time you visit the dental office for a checkup, there’s one inquiry you’re very nearly sure to listen: “Have you been flossing every day?” For a great deal of patients, the response isn’t dependably yes. Numerous individuals make a purpose of brushing their teeth twice a day, as the American Dental Association (ADA) suggests, yet fewer individuals take after the suggestion to floss no less than once a day [source: Ada].

Be prepared, be healthy, create a habit and floss every day! It will help you in the long run.

Here’s how the American Dental Association describes the process and how to floss your teeth:

  • Start with about 18 inches of floss. Wrap most of it around the middle finger of one hand, the rest around the other middle finger.
  • Grasp the floss tightly between your thumbs and forefingers, and use a gentle shoeshine motion to guide it between teeth.
  • When the floss reaches the gum line, form a C shape to follow the contours of the tooth.
  • Hold the floss firmly against the tooth, and move the floss gently up and down.
  • Repeat with the other tooth, and then repeat the entire process with the rest of your teeth, “unspooling” fresh sections of floss as you go along.
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  • […] off, you should be cleaning your teeth everyday at home with regular daily flossing and at least brushing your teeth once a day if not 2 or 3 times a day after every major meal. […]

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