Having a fear of the dentist is natural. In other words, many people worry at least a bit before and during their appointments. However, you might find that you’re fretting so much in the waiting room that you forget all of the questions you had for your dentist in Chandler. You may even have walked out once or twice because you were so frightened. Learning how to relax in the waiting room can lead to more fruitful appointments, which can improve your overall dental health.
While you want to hear your name called when it’s time for your appointment, listen to gentle music on earbuds, in order to avoid disrupting others, is one approach to take. You can meditate to the music or listen to guided meditations. If you are regularly calmed by meditation in other situations, apply that strategy to your time in the waiting room.
2. Read Comedic Material
Bringing in a book might seem like an obvious suggestion, but what’s less obvious is the type of content to carry along with you. A novel filled with morbid imagery and horrifying descriptions is likely to cause even more unease. Look on the shelves of your library for a work that is sure to make you laugh while waiting for your dental appointment.
Think about times when you have felt stressed and a conversation with a good friend helped you to relieve that stress. Bringing a friend along to the dentist might not work, but consider using your time in the waiting room to catch up on text messages and social media messages. Engaging with your loved ones in even brief snippets can alleviate some of your anxiety.
4. Complete Puzzles
Challenging your brain before your appointment can help to take your mind off of the dental appointment. You can use applications on your phone to complete the puzzles, or you might bring books along with you. If you don’t like numerical puzzles, you can certainly do crosswords. Another option is to get a book of riddles and challenge yourself to see how many you can complete. You may get so caught up in trying to beat your own high scores with these games that your worries disappear.
The waiting room is a space that is often filled with anxiety. Instead of letting yourself fall into this pattern every time you go to our dentist in Chandler, choose soothing activities to fill the time.