A trip to the dentist triggers fear and anxiety for millions of people. Unfortunately, this causes individuals to avoid the dentist altogether. Neglecting your oral hygiene will only cause bigger problems down the road, making it critical for those with dental anxiety to combat their fears. Here are some tips on how to overcome dental anxiety.
Focus On Your Breathing
During your cleaning, focus on your breathing. By doing so, your imagination won’t run amok. If you feel fear starting to creep in, remind yourself to take a deep breath in and out. Those panicked thoughts will eventually fade away, and your body will restore itself to a calm state.
Listen To Music
One surefire way to foster a calming environment is by listening to music. If your dentist allows it, bring in some headphones. While the procedures are underway, you’ll be so immersed in your music that you won’t even notice.
Caffeine is known to precipitate anxious thoughts. If you fancy a cup of joe before your dental appointment, opt for some mild tea instead. The last thing you want is to fuel your body with foods and drinks that are known to cause adverse mental effects.
Use Hand Signals
Many fear that they won’t be able to communicate with their dentist if they’re in pain or can’t breathe. While this fear certainly isn’t baseless, there are some ways to work around it. Create some signals with your doctor that you can use in case of an emergency. You’ll find great comfort in knowing that the two of you are on the same page.
Swallowing your anxieties will only give them more power. With that said, you need to be honest about how you’re feeling. Don’t be ashamed to let your dentist know that you’re feeling uneasy. The professionals at J Philipp are friendly and courteous, ensuring a comfortable and relaxed experience for those who struggle with dental anxiety.