If you are looking for a healthy treat that will benefit your health, then you should consider trying dark chocolate. It is filled with essential nutrients. There are many ways that dark chocolate can benefit your oral health.
Prevents Bacteria From Forming on the Teeth
Dark chocolate has tannins, which are a type of antioxidants. Tannis help prevent bacteria from forming on your teeth. The tannins are also what give the chocolate its dark color. If bacteria is not removed, then it will eventually turn into an acid that can eat away at the enamel. This can lead to tooth decay.
Filled With Cocoa Butter
Cocoa butter is one of the main ingredients in dark chocolate. It coats your teeth and prevents plaque from forming. The darker the chocolate is, the better it is for your oral health. Make sure that you choose dark chocolate that has at least 70 percent cocoa.
Prevents Periodontal Disease
Periodontal disease is also known as gum disease. Because dark chocolate is filled with antioxidants, it can help prevent periodontal disease. In fact, dark chocolate has four times as many antioxidants as green tea. The antioxidants can help reduce inflammation. This inflammation can lead to gum disease.
Keep in mind that a periodontal disease not only affects your mouth. If it is left untreated, then it can increase your risk of heart disease. Therefore, eating dark chocolate can protect your heart.
Consume Dark Chocolate in Moderation
Even though dark chocolate can be good for you, it is important to avoid overdoing a good thing. Dark chocolate is high in calories. In fact, one ounce of dark chocolate has 150 calories. It also contains sugar and fat. One ounce of dark chocolate is equivalent to about six Hershey kisses. Practicing portion control will help you enjoy the benefits of dark chocolate without gaining weight.