Best Holiday Foods For Your Teeth

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holiday foodThe food is one of the many things that makes the holidays exciting. That is why there is no need for you to deprive yourself of the foods that you love. There are many holiday foods that are great for your teeth.

Turkey

Turkey is one of the most popular holiday foods. It is also one of the healthiest foods for your gums and teeth. Turkey is filled with phosphorous. This is a mineral that strengthens your teeth. In order to reap all of the benefits of turkey, you should have it without the cranberry sauce.

Deviled Eggs

Deviled eggs are another popular holiday treat. Eggs are filled with vitamin D and calcium. These nutrients not only strengthen your teeth, but they also strengthen your jawbone.

Nuts

Nuts are often served at holiday parties. That is why if you are looking for a healthy treat, then you should definitely consider trying nuts. They are another good source of calcium. Nuts also act as mini toothbrushes because they can help remove plaque from your teeth.

Cheese

If you go to a holiday party and you see a big platter of cheese, then you should feel free to indulge in it. Cheese has a low PH and antibacterial properties. This helps prevent bad bacteria and plaque from building up in your mouth. The calcium in cheese is also great for your jawbone, gums and teeth.

Fibrous Vegetables

Fibrous vegetables, such as carrots and celery are often served at holiday parties. These foods are also good for your teeth. Because they require a lot of chewing, they help increase saliva production. Saliva helps naturally reduce the plaque and bacteria in your mouth. That is why celery and carrots are great to eat after you have eaten something that is bad for your teeth, such as egg nog or candy canes.

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