5 Habits That Can Damage Your Teeth

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fix teethIt can be difficult to properly care for your teeth. Even if you are brushing your teeth regularly, you may still be doing things that can cause serious damage to them.

Worse Habits For Your Teeth

Chewing On Ice

Chewing on ice may seem like a harmless activity. It does not have any sugar or calories. However, chewing on frozen, hard cubes can cause your teeth to chip. It can also irritate your gums. If you have the urge to chew on ice, then you may want to chew sugarless gum instead.

Smoking Cigarettes

Most people are well aware of all oft the damage that cigarettes can cause to their health. It can also cause serious damage to your teeth and gums. Smoking can increase the risk of gum disease. It can also cause oral cancer. Even if you are only smoking one cigarette a day, you are still putting your oral health at risk.

Playing Sports Without A Mouth Guard

If you play any type of contact sport, then it is important for you to put a mouth guard in before you play every time. You could easily get your teeth knocked out or chipped if you play without a mouth guard. You can purchase a mouth guard at the store. You can also get one custom-made by your dentist.

Getting A Tongue Piercing

Tongue piercings may be popular, but they can put your oral health at risk. You can crack your teeth if you accidentally bite down on the piercing. The metal can also rub against the gums, which can damage them. Furthermore, the mouth is filled with bacteria. That is why a tongue piercing can increase the risk of an oral infection.

Grinding Your Teeth

Teeth grinding is usually caused by sleeping habits and stress. It can be difficult to stop this habit. That is why dentists often recommend night guards. Wearing a night guard can prevent tooth damage.

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