Water is a substance that is necessary for sustaining human life. It helps flush harmful toxins out of your body. It can also help you keep your teeth and gums health. There are many ways that drinking water can benefit your dental health.
How Water Benefits Your Oral Health
Helps Fight Cavities
Drinking sodas, fruit juices and other sugary-containing beverages can make you more susceptible to developing cavities. You may not be able to brush your teeth right after drinking a sugary beverage. However, drinking water can be just as effective for getting rid of the sugar particles as your toothbrush.
Deep-colored sauces, berries and coffee are some of the foods that can stain your teeth. However, drinking water can prevent these foods from staining your teeth. That is why dentists often recommend that you drink water after you consume something that can stain your teeth. Keep in mind that you can also prevent staining by swishing the water around in your mouth.
Prevent Bad Breath
Bad breath is usually an indication that there is excess bacteria in the mouth. One of the best things that you can do in order to prevent bad breath is to drink plenty of water. The water will also rinse away the food particles that can get trapped in your teeth and cause bad breath.
The water in most public places has fluoride in it. Fluoride is a mineral that is essential for healthy teeth. If your teeth are exposed to a lot of fluoride, then they will be more resistant to tooth decay. Ever since fluoride was placed in the water, tooth decay rates have been on the decline. That is why the United States Center For Disease Control has stated that fluoridated water is one of the best health advances of the 20th century.
If you need a dental check up and you are in the Gilbert or Chandler, AZ call us today at (480) 306-5506